Weigh In record (no journal entry) for 05 March 2018
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238.0 lb
Lost so far: 25.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1270 kcal
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Fat: 67.98g | Prot: 59.78g | Carb: 40.87g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Lunch: Trader Joe's Hollandaise Sauce, Trader Joe's English Cucumber, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Spaghetti, Pesto Sauce, Cucumber (with Peel), Carrots, Eating Right Spring Mix Salad Greens, Kirkland Signature Pesto Sauce, Skinless Chicken Breast. Snacks/Other: Red Table Wine. more...
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losing 2.3 lb a week
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