| November 2019 |
| Sat 2nd: |
543 *
|
30%
|
fat: 25.00g |
| |
protein: 21.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| July 2019 |
| Tue 2nd: |
138 *
|
8%
|
fat: 1.52g |
| |
protein: 27.59g |
| |
carbs: 1.89g |
|
-
|
-
|
| Mon 1st: |
1490 *
|
83%
|
fat: 68.20g |
| |
protein: 98.78g |
| |
carbs: 18.74g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
1812 *
|
101%
|
fat: 88.98g |
| |
protein: 119.00g |
| |
carbs: 35.33g |
|
-
|
-
|
| Thu 27th: |
1404 *
|
78%
|
fat: 48.75g |
| |
protein: 47.46g |
| |
carbs: 50.18g |
|
3047*
|
 1643
|
| Wed 26th: |
1654 *
|
87%
|
fat: 37.70g |
| |
protein: 81.51g |
| |
carbs: 109.32g |
|
-
|
-
|
| January 2019 |
| Fri 25th: |
232 *
|
12%
|
fat: 10.15g |
| |
protein: 28.10g |
| |
carbs: 6.03g |
|
-
|
-
|
| Thu 24th: |
1929 *
|
102%
|
fat: 41.96g |
| |
protein: 58.54g |
| |
carbs: 53.55g |
|
-
|
-
|
| Wed 23rd: |
2438 *
|
128%
|
fat: 58.49g |
| |
protein: 115.65g |
| |
carbs: 80.75g |
|
-
|
-
|
| Tue 22nd: |
1664 *
|
88%
|
fat: 36.67g |
| |
protein: 84.00g |
| |
carbs: 140.17g |
|
-
|
-
|
| Mon 21st: |
2053 *
|
108%
|
fat: 95.25g |
| |
protein: 169.19g |
| |
carbs: 57.95g |
|
-
|
-
|
| Fri 18th: |
1781
|
94%
|
fat: 94.30g |
| |
protein: 84.56g |
| |
carbs: 55.33g |
|
-
|
-
|
| Thu 17th: |
2070 *
|
109%
|
fat: 107.46g |
| |
protein: 116.11g |
| |
carbs: 73.91g |
|
2928*
|
858
|
| Wed 16th: |
1587 *
|
84%
|
fat: 106.98g |
| |
protein: 111.57g |
| |
carbs: 36.69g |
|
-
|
-
|
| Tue 15th: |
972
|
51%
|
fat: 54.19g |
| |
protein: 74.86g |
| |
carbs: 47.47g |
|
-
|
-
|
| Mon 14th: |
893 *
|
47%
|
fat: 53.66g |
| |
protein: 81.15g |
| |
carbs: 41.64g |
|
-
|
-
|
| Fri 11th: |
583 *
|
31%
|
fat: 40.65g |
| |
protein: 41.42g |
| |
carbs: 13.51g |
|
-
|
-
|
| Thu 10th: |
468 *
|
25%
|
fat: 31.97g |
| |
protein: 21.99g |
| |
carbs: 27.06g |
|
-
|
-
|
| Wed 9th: |
1399 *
|
74%
|
fat: 85.72g |
| |
protein: 72.48g |
| |
carbs: 20.94g |
|
-
|
-
|
| Tue 8th: |
986 *
|
52%
|
fat: 32.25g |
| |
protein: 46.27g |
| |
carbs: 48.55g |
|
-
|
-
|
