barbieq13's Journal, 02 March 2018

ok, I guess it's working.

239.0 lb Lost so far: 24.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 29.35g | Prot: 125.34g | Carb: 87.42g.   Breakfast: Cucumber (with Peel), Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon. Dinner: Broccoli, Shrimp, Explore Asian Organic Soybean Spaghetti, Explore Asian Organic Black Bean Spaghetti. Snacks/Other: Port Wine, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Red Table Wine. more...

2925 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...