Weigh In record (no journal entry) for 05 June 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1095 kcal
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Fat: 53.45g | Prot: 70.31g | Carb: 89.88g.
Breakfast: Sesame Seed Salad Dressing, Mixed Salad Greens, Chocolate Peanut Butter High Protein Bar, Tap Water, Coffee with Skim Milk, Scrambled Eggs (Frozen Mixture), 6" Tuna. Lunch: Soy Protein Concentrate (Produced By Acid Wash). more...
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2264 kcal
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Activities & Exercise:
Horseback Riding - 2 hours, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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