Weigh In record (no journal entry) for 07 June 2012
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152.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1438 kcal
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Fat: 40.38g | Prot: 43.00g | Carb: 225.60g.
Breakfast: sargento colby jack reduced fat, Special K Cereal Bars - Raspberry Cheesecake, cranberry juice. Lunch: popsecret . Dinner: turkey sub subway, subway cookie. Snacks/Other: special k cereal bar, Classic Style Pretzel Thins, honey maid graham cracker. more...
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2854 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 2 hours and 40 minutes. more...
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gaining 1.9 lb a week
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