ELSInc's Journal, 07 June 2012

200.2 lb Lost so far: 45.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 41.44g | Prot: 90.99g | Carb: 262.53g.   Breakfast: Great Value Original Liquid Eggs, Reduced Fat Cinnamon Rolls, Skim Extra Milk. Lunch: Brown Rice, Instant White Rice, Premium Chunk Chicken Breast in Water, Mixed Vegetables, White Corn & Black Bean Salsa, 100% Whole Wheat Flour Tortillas, Fat Free Ranch Salad Dressing, Baby Spinach, Grape Tomatoes. Dinner: Light String Cheese, Voila! Chicken Parmesan. Snacks/Other: Rosemary Breadsticks, Whole Grain Chicken Breast Nuggets, Crunch Bar (Miniature), Light String Cheese, Golden Delicious Apples. more...

2908 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 3 hours. more...