ELSInc's Journal, 06 June 2012

200.4 lb Lost so far: 45.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 20.25g | Prot: 65.96g | Carb: 220.64g.   Breakfast: Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes, Skim Extra Milk, Veggie Breakfast Sausage Patties. Lunch: Four Cheese Lasagna, Grape Tomatoes, Baby Spinach, Fat Free Ranch Salad Dressing. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Cinnamon Rolls, Great Value Original Liquid Eggs, Skim Extra Milk. Snacks/Other: Rosemary Breadsticks, Whole Grain Chicken Breast Nuggets, Nonfat Smart Pop Butter Popcorn Mini Bags, CHASER 5 HOUR ENERGY - SHOTS, Golden Delicious Apples. more...

3069 kcal

Activities & Exercise: Housework - 20 minutes, Yard Work (gardening) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 4 hours and 50 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...