adnixon's Journal, 07 June 2012

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123.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
2034 kcal Fat: 68.95g | Prot: 56.95g | Carb: 297.64g.   Breakfast: Maple Brown Sugar Oatmeal. Lunch: Crazy Bread. Dinner: Brownie, Sour Cream & Onion Potato Chips, Baked Beans, Frankfurter or Hot Dog. Snacks/Other: Fat Free Orange Sherbet, Reduced Fat Cinnamon Graham Crackers, 90 Calorie Brownies - Chocolate Fudge Brownie, Sour Patch Kids, Oil Popped White Popcorn. more...
1938 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 13 hours. more...
losing 18.9 lb a week

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