Weigh In record (no journal entry) for 07 June 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1651 kcal
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Fat: 63.46g | Prot: 35.46g | Carb: 233.12g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Vegetarian Sausage Rolls, Spicy Potato Wedges. Snacks/Other: Milk Chocolate, Strawberry Chewits, Custard Creams, Malted Milk Biscuits, Baked Stars, French Fancies. more...
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2086 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 4 hours, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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