Weigh In record (no journal entry) for 18 June 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1775 kcal
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Fat: 54.51g | Prot: 50.13g | Carb: 267.46g.
Breakfast: Bananas, coffee with milk. Lunch: coffee with milk. Dinner: Pickled Beetroot (Solids and Liquids, Canned), White Roll, Deep Pan Cheese Feast Pizza, Breaded Onion Rings, Spicy Potato Wedges. Snacks/Other: Onion Rings, Custard Creams, Coffee with Milk. more...
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2065 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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