Weigh In record (no journal entry) for 31 May 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1124 kcal
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Fat: 41.03g | Prot: 42.40g | Carb: 145.98g.
Breakfast: Coffee with Milk. Lunch: coffee with milk. Dinner: Mozzarella 1/4Lb Burger, Breaded Onion Rings, Spicy Potato Wedges, Malted Grain Bap. Snacks/Other: Bourbon Biscuits, Coffee with Milk, Low Fat Vanilla Yogurt. more...
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2192 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Sitting - 7 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 25 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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