Weigh In record (no journal entry) for 06 June 2012
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239.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2057 kcal
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Fat: 64.08g | Prot: 151.55g | Carb: 139.16g.
Breakfast: Reduced Fat Latte Coffee, Almond-Protein Wonder Bar. Lunch: Light Fat Free Original Potato Chips, Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Reduced Fat Latte Coffee, Almond-Protein Wonder Bar, Zinfandel Wine . more...
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3183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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