Weigh In record (no journal entry) for 06 June 2012
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198.8 lb
Lost so far: 37.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2081 kcal
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Fat: 93.10g | Prot: 77.52g | Carb: 193.90g.
Breakfast: Bacon Fire Roasted Burrito, Chewy Bars - Oats & Caramel. Lunch: 60% Whole Wheat French Bread, Potato Soup, Chicken or Turkey Salad. Dinner: Flour Tortilla, Sweet Potato, Monterey Jack Cheese, Chicken & Rice Casserole. Snacks/Other: flake bar, bourbon, Beer. more...
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2414 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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