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Been a terrible few days. Yesterday was okay.
No exercise. A bunch of sugar and crap.
Gotta get back!!
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135.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 June 2012:
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1160 kcal
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Fat: 28.25g | Prot: 86.75g | Carb: 139.54g.
Breakfast: half n half, Feta Cheese, 100% Liquid Egg Whites, Flake Style Imitation Crab Meat. Lunch: carne asada. Dinner: Brown Rice, Atlantic and Pacific Halibut. Snacks/Other: Pure Almond Milk - Vanilla, Frosted Mini-Wheats - Vanilla Creme, Granola, Fat Free and Low Sugar Yogurt. more...
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2255 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 6 hours, Housework - 1 hour, Desk Work - 1 hour, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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gaining 1.2 lb a week
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