Weigh In record (no journal entry) for 06 June 2012
|
109.4 lb
Lost so far: 21.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2012:
|
877 kcal
|
Fat: 31.70g | Prot: 85.99g | Carb: 65.08g.
Breakfast: Deli Fresh Smoked Shaved Ham, Bananas, Pure Unsweetened Almond Milk, Protein suppliment , Sugar Free Metamucil. Lunch: Hearts of Romaine, Farmhouse Originals Southwest Chipotle, Reduced Fat Fancy Shredded Mexican Blend Cheese, Chili Lime Chicken Burgers. Dinner: pesto, salmon, asparagus, acorn squash. Snacks/Other: Low Fat Cottage Cheese, Cucumber (with Peel) . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StephLynn85's weight history
|