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Was out of town on business last week and got away from my diet. Back I am back in the saddle again!
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225.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1919 kcal
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Fat: 68.50g | Prot: 94.34g | Carb: 256.47g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Coffee, Bananas, General Mills Rice Chex Cereal, GNC BCAA 5000. Lunch: Chick-fil-A Grilled Market Salad. Dinner: Freschetta Gluten Free Signature Pepperoni Pizza, Lettuce Salad with Assorted Vegetables, Raw Vegetable. Snacks/Other: Outshine Creamy Coconut, Chick-fil-A Mint, Wegmans Kettle Cooked Jalapeno Potato Chips, Kind Fruit & Nut Nut Delight. more...
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3049 kcal
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Activities & Exercise:
Spinning - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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