jessicadoerr1's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
160.4 lb Lost so far: 8.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2012:
1203 kcal Fat: 34.09g | Prot: 109.69g | Carb: 122.56g.   Breakfast: healthy life 35 calorie bread, Fat Free Cream Cheese Philadelphia, Diet Pepsi, Dannon Light & Fit Strawberry 50 Calories, egg, egg. Lunch: Frozen Broccoli, Classic Iceberg Salad, kraft fat free shredded chesses, mustard, Walden Farms Thousand Island Dressing, Healthy Life whole wheat whole grain bread, Sargento Reduced Fat Provelone, Healthy Ones Turkey, Dannon Light and Fit Strawberry 50 Calories, Croutons Chattham Village, water. Dinner: Beef Top Sirloin 3oz, kraft fat free shredded chesses, Broccoli, Cauliflower, Croutons Chattham Village, Diet Pepsi, Cut Green Beans, Marketside Classic Iceberg Salad, Thousand Island Dressing Walden Farms. Snacks/Other: Jell-o 60 Calorie Pudding Dulce Duleche, Mojo Clif Bar, Gelatin 10 Calorie Jell-o, Orange. more...
on diet jessicadoerr1's own diet   losing 2.8 lb a week

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