jessicadoerr1's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
160.4 lb Lost so far: 8.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2012:
1203 kcal Fat: 34.09g | Prot: 109.69g | Carb: 122.56g.   Breakfast: egg, egg, Dannon Light & Fit Strawberry 50 Calories, Diet Pepsi, Fat Free Cream Cheese Philadelphia, healthy life 35 calorie bread. Lunch: Walden Farms Thousand Island Dressing, Sargento Reduced Fat Provelone, Healthy Life whole wheat whole grain bread, Dannon Light and Fit Strawberry 50 Calories, Healthy Ones Turkey, water, Croutons Chattham Village, mustard, kraft fat free shredded chesses, Classic Iceberg Salad, Frozen Broccoli. Dinner: Cauliflower, Beef Top Sirloin 3oz, Broccoli, kraft fat free shredded chesses, Croutons Chattham Village, Marketside Classic Iceberg Salad, Diet Pepsi, Cut Green Beans, Thousand Island Dressing Walden Farms. Snacks/Other: Mojo Clif Bar, Jell-o 60 Calorie Pudding Dulce Duleche, Gelatin 10 Calorie Jell-o, Orange. more...
on diet jessicadoerr1's own diet   losing 2.8 lb a week

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