jessicadoerr1's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
160.4 lb Lost so far: 8.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2012:
1203 kcal Fat: 34.09g | Prot: 109.69g | Carb: 122.56g.   Breakfast: egg, egg, Dannon Light & Fit Strawberry 50 Calories, Diet Pepsi, Fat Free Cream Cheese Philadelphia, healthy life 35 calorie bread. Lunch: Healthy Ones Turkey, Dannon Light and Fit Strawberry 50 Calories, Croutons Chattham Village, water, Walden Farms Thousand Island Dressing, Healthy Life whole wheat whole grain bread, Frozen Broccoli, Classic Iceberg Salad, kraft fat free shredded chesses, mustard, Sargento Reduced Fat Provelone. Dinner: kraft fat free shredded chesses, Beef Top Sirloin 3oz, Thousand Island Dressing Walden Farms, Marketside Classic Iceberg Salad, Diet Pepsi, Cut Green Beans, Broccoli, Cauliflower, Croutons Chattham Village. Snacks/Other: Orange, Mojo Clif Bar, Gelatin 10 Calorie Jell-o, Jell-o 60 Calorie Pudding Dulce Duleche. more...
on diet jessicadoerr1's own diet   losing 2.8 lb a week

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