Weigh In record (no journal entry) for 06 June 2012
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160.4 lb
Lost so far: 8.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1203 kcal
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Fat: 34.09g | Prot: 109.69g | Carb: 122.56g.
Breakfast: healthy life 35 calorie bread, Fat Free Cream Cheese Philadelphia, Diet Pepsi, Dannon Light & Fit Strawberry 50 Calories, egg, egg. Lunch: Sargento Reduced Fat Provelone, Dannon Light and Fit Strawberry 50 Calories, Frozen Broccoli, Walden Farms Thousand Island Dressing, Healthy Life whole wheat whole grain bread, Healthy Ones Turkey, Croutons Chattham Village, water, Classic Iceberg Salad, kraft fat free shredded chesses, mustard. Dinner: Cut Green Beans, Marketside Classic Iceberg Salad, Thousand Island Dressing Walden Farms, Croutons Chattham Village, kraft fat free shredded chesses, Broccoli, Cauliflower, Diet Pepsi, Beef Top Sirloin 3oz. Snacks/Other: Gelatin 10 Calorie Jell-o, Orange, Jell-o 60 Calorie Pudding Dulce Duleche, Mojo Clif Bar. more...
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losing 16.8 lb a week
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