jessicadoerr1's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
160.4 lb Lost so far: 8.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2012:
1203 kcal Fat: 34.09g | Prot: 109.69g | Carb: 122.56g.   Breakfast: egg, egg, Dannon Light & Fit Strawberry 50 Calories, Diet Pepsi, Fat Free Cream Cheese Philadelphia, healthy life 35 calorie bread. Lunch: Sargento Reduced Fat Provelone, Dannon Light and Fit Strawberry 50 Calories, Frozen Broccoli, Walden Farms Thousand Island Dressing, Healthy Life whole wheat whole grain bread, Healthy Ones Turkey, Croutons Chattham Village, water, Classic Iceberg Salad, kraft fat free shredded chesses, mustard. Dinner: Beef Top Sirloin 3oz, Broccoli, Cauliflower, Croutons Chattham Village, kraft fat free shredded chesses, Cut Green Beans, Diet Pepsi, Thousand Island Dressing Walden Farms, Marketside Classic Iceberg Salad. Snacks/Other: Mojo Clif Bar, Gelatin 10 Calorie Jell-o, Orange, Jell-o 60 Calorie Pudding Dulce Duleche. more...
on diet jessicadoerr1's own diet   losing 2.8 lb a week



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