jessicadoerr1's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
160.4 lb Lost so far: 8.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2012:
1203 kcal Fat: 34.09g | Prot: 109.69g | Carb: 122.56g.   Breakfast: egg, egg, Dannon Light & Fit Strawberry 50 Calories, Diet Pepsi, Fat Free Cream Cheese Philadelphia, healthy life 35 calorie bread. Lunch: mustard, kraft fat free shredded chesses, Classic Iceberg Salad, water, Croutons Chattham Village, Healthy Ones Turkey, Healthy Life whole wheat whole grain bread, Walden Farms Thousand Island Dressing, Frozen Broccoli, Dannon Light and Fit Strawberry 50 Calories, Sargento Reduced Fat Provelone. Dinner: Beef Top Sirloin 3oz, Diet Pepsi, Cauliflower, Broccoli, kraft fat free shredded chesses, Croutons Chattham Village, Thousand Island Dressing Walden Farms, Marketside Classic Iceberg Salad, Cut Green Beans. Snacks/Other: Mojo Clif Bar, Jell-o 60 Calorie Pudding Dulce Duleche, Orange, Gelatin 10 Calorie Jell-o. more...
on diet jessicadoerr1's own diet   losing 16.8 lb a week



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