Weigh In record (no journal entry) for 05 June 2012
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162.8 lb
Lost so far: 6.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2012:
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1209 kcal
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Fat: 33.23g | Prot: 107.09g | Carb: 130.58g.
Breakfast: healthy life 35 calorie bread, Fat Free Cream Cheese Philadelphia, Diet Pepsi, Dannon Light & Fit Strawberry 50 Calories, egg, egg. Lunch: Sargento Reduced Fat Medium Cheddar, Walden Farms Thousand Island Dressing, Healthy Life whole wheat whole grain bread, apple, Healthy Ones Turkey, Croutons Chattham Village, water, Classic Iceberg Salad, kraft fat free shredded chesses, mustard. Dinner: Diet Pepsi, Cauliflower, Broccoli, Carrots (Frozen), Mrs. Dash Chicken Seasoning, 4 oz Chicken Breast. Snacks/Other: Gelatin 10 Calorie Jell-o, Orange, Emerald Cocoa Roast almonds, Mojo Clif Bar, Jell-o 60 Calorie Pudding Dulce Duleche. more...
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losing 4.2 lb a week
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