Weigh In record (no journal entry) for 06 June 2012
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194.8 lb
Lost so far: 14.2 lb.
Still to go: 48.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2012:
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2033 kcal
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Fat: 74.05g | Prot: 72.32g | Carb: 276.20g.
Breakfast: Italian Roast Iced Coffee, water, Sara Lee Country Potato Bread, Premium Roast Beef Cured, egg white, egg. Lunch: water, Earth Balance, Wanchai Ferry, Heinz ketchup, al fresco, Country Potato Bread. Dinner: sliced almonds salad topping, Ken's lite honey mustard, baby carrots, lettuce, meatball Morningstar Farms. Snacks/Other: fat free cool whip, chocolate frosting, Nilla Wafers, water, Keebler jumbo mint, Utz barbeque, egg yolk, egg white. more...
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losing 8.4 lb a week
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