MommySheila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 16th: 243 14%
fat: 2.69g
|
protein: 16.14g
|
carbs: 37.48g
- -
July 2013
Tue 2nd: 1507 * 84%
fat: 50.11g
|
protein: 89.28g
|
carbs: 172.77g
2490  983
Mon 1st: 2011 112%
fat: 83.72g
|
protein: 110.86g
|
carbs: 204.44g
- -
June 2013
Sun 30th: 680 38%
fat: 22.62g
|
protein: 51.47g
|
carbs: 73.70g
- -
Sat 29th: 1544 86%
fat: 58.28g
|
protein: 129.94g
|
carbs: 125.54g
2739  1195
Fri 28th: 1609 89%
fat: 70.74g
|
protein: 87.55g
|
carbs: 159.15g
2448*  839
Thu 27th: 391 * 22%
fat: 17.74g
|
protein: 35.29g
|
carbs: 24.15g
- -
Wed 26th: 1968 109%
fat: 64.56g
|
protein: 163.55g
|
carbs: 241.69g
2608  640
Tue 25th: 328 * 18%
fat: 13.69g
|
protein: 24.14g
|
carbs: 31.48g
- -
Wed 19th: - - 2435* -
Sun 16th: 228 * 13%
fat: 3.19g
|
protein: 9.14g
|
carbs: 42.48g
- -
Sat 8th: 1290 * 72%
fat: 41.77g
|
protein: 53.30g
|
carbs: 187.89g
2732  1442
Fri 7th: - - 2591 -
March 2013
Sat 16th: 210 * 11%
fat: 3.50g
|
protein: 6.00g
|
carbs: 43.00g
- -
October 2012
Thu 4th: 954 50%
fat: 52.95g
|
protein: 84.84g
|
carbs: 17.73g
2327  1373
July 2012
Mon 9th: 260 * 14%
fat: 7.17g
|
protein: 17.02g
|
carbs: 33.08g
- -
Mon 2nd: - - 2616 -
Sun 1st: 924 * 49%
fat: 23.04g
|
protein: 28.44g
|
carbs: 149.90g
- -
June 2012
Fri 29th: 1094 * 58%
fat: 19.90g
|
protein: 61.78g
|
carbs: 169.94g
- -
Thu 28th: 2024 107%
fat: 60.15g
|
protein: 124.64g
|
carbs: 246.24g
2338*  314
Wed 27th: 1567 82%
fat: 52.71g
|
protein: 73.70g
|
carbs: 213.19g
2941  1374
Tue 26th: 861 * 45%
fat: 31.98g
|
protein: 30.31g
|
carbs: 122.25g
- -
Mon 25th: - - 2616 -
Thu 7th: 225 12%
fat: 3.50g
|
protein: 15.83g
|
carbs: 35.93g
- -

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