J Ron Coble's Journal, 06 June 2012

I'm getting back on track after the weekend binge.
303.0 lb Lost so far: 12.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1059 kcal Fat: 62.44g | Prot: 45.36g | Carb: 89.00g.   Breakfast: walnuts, peanut butter, oatmeal, frozen blueberries, slim fast low carb shake, 1% milk, pecans. Lunch: spinach harvest, frozen blueberries. more...
4070 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for J Ron Coble's own diet



J Ron Coble's weight history


J Ron Coble's Recent Activity

J Ron Coble's Own Activity

No recent activity.

J Ron Coble's Buddies

No recent activity.

Other Member Diet Recent Activity

Mish123 recorded a Weigh In at 155.9 lb.
richmondweaver93 recorded a Weigh In at 166.5 lb.
SEIPATI008 recorded a Weigh In at 146.8 lb.
rymiller recorded a Weigh In at 196.3 lb.
RoRose recorded a Weigh In at 140.4 lb.
Anoif79 recorded a Weigh In at 240.3 lb.
its_time_to_change recorded a Weigh In at 188.7 lb.
Fifski recorded a Weigh In at 174.2 lb.