J Ron Coble's Journal, 06 June 2012

I'm getting back on track after the weekend binge.
303.0 lb Lost so far: 12.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1059 kcal Fat: 62.44g | Prot: 45.36g | Carb: 89.00g.   Breakfast: pecans, slim fast low carb shake, walnuts, 1% milk, frozen blueberries, oatmeal, peanut butter. Lunch: spinach harvest, frozen blueberries. more...
4070 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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