J Ron Coble's Journal, 06 June 2012

I'm getting back on track after the weekend binge.
303.0 lb Lost so far: 12.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1059 kcal Fat: 62.44g | Prot: 45.36g | Carb: 89.00g.   Breakfast: pecans, 1% milk, slim fast low carb shake, frozen blueberries, oatmeal, peanut butter, walnuts. Lunch: spinach harvest, frozen blueberries. more...
4070 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for J Ron Coble's own diet

J Ron Coble's weight history

J Ron Coble's Recent Activity

J Ron Coble's Own Activity

No recent activity.

J Ron Coble's Buddies

No recent activity.

Other Member Diet Recent Activity

saxon54 recorded a Weigh In at 204.0 lb.
sjdallas recorded a Weigh In at 161.6 lb.
Pterath recorded a Journal Entry.
bobb1966 recorded a Weigh In at 206.6 lb.
Mark1968 recorded a Weigh In at 209.9 lb.
GinaTheAllMyLifeBigGirl updated their Food Diary.
cr8dv8 updated their Food Diary.
RoxyStLawrence updated their Food Diary.