J Ron Coble's Journal, 06 June 2012

I'm getting back on track after the weekend binge.
303.0 lb Lost so far: 12.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1059 kcal Fat: 62.44g | Prot: 45.36g | Carb: 89.00g.   Breakfast: peanut butter, oatmeal, frozen blueberries, 1% milk, slim fast low carb shake, walnuts, pecans. Lunch: spinach harvest, frozen blueberries. more...
4070 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet J Ron Coble's own diet   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



J Ron Coble's weight history


J Ron Coble's Recent Activity

J Ron Coble's Own Activity

No recent activity.

J Ron Coble's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported mrprofe's Weight Entry.
Triathelete updated their Exercise Diary.
SjF60 supported Sherillynn's Journal Entry.
echiang recorded a Journal Entry and a Weight Entry at 153.0 lb.
jllunsfo recorded a Journal Entry and a Weight Entry at 151.0 lb.
Emma1238 updated their Exercise Diary.
LC1968 recorded a Weight Entry at 206.8 lb.
golomaz recorded a Journal Entry and a Weight Entry at 273.4 lb.