J Ron Coble's Journal, 06 June 2012

I'm getting back on track after the weekend binge.

303.0 lb Lost so far: 12.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 62.44g | Prot: 45.36g | Carb: 89.00g.   Breakfast: pecans, walnuts, slim fast low carb shake, 1% milk, frozen blueberries, oatmeal, peanut butter. Lunch: frozen blueberries, spinach harvest. more...

4070 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...