J Ron Coble's Journal, 06 June 2012

I'm getting back on track after the weekend binge.
303.0 lb Lost so far: 12.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1059 kcal Fat: 62.44g | Prot: 45.36g | Carb: 89.00g.   Breakfast: walnuts, pecans, 1% milk, slim fast low carb shake, frozen blueberries, oatmeal, peanut butter. Lunch: frozen blueberries, spinach harvest. more...
4070 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Transformation Butterfly supported cdinkle's Journal Entry.
ealkin recorded a Weigh In at 162.9 lb.
parth bajaj recorded a Weigh In at 162.3 lb.
yurdoinit recorded a Weigh In at 137.4 lb.
JW4444 supported aleksandardjindjic's Journal Entry.
hjenliu recorded a Weigh In at 135.1 lb.
munderw recorded a Weigh In at 304.0 lb.
Sweeet2th and Transformation Butterfly are now buddies.