Weigh In record (no journal entry) for 06 June 2012
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163.2 lb
Lost so far: 37.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1627 kcal
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Fat: 67.47g | Prot: 71.53g | Carb: 187.43g.
Breakfast: Ham and Cheese Omelet. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Coffee & Energy Light Vanilla. Dinner: Bratwurst, Hot Dog Bun, Fettucini Alfredo, YOP LT GRANDE CRMY VANILLA. Snacks/Other: Classic, Mini Oreo Chocolate Sandwich Cookies, Pretzel Crisps - Everything. more...
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losing 1.4 lb a week
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