Weigh In record (no journal entry) for 03 March 2018
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151.4 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1577 kcal
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Fat: 94.63g | Prot: 111.42g | Carb: 69.98g.
Breakfast: Oscar Mayer Bologna (Made with Chicken & Pork), Brie Cheese , Boiled Egg, Bob Evans Original Pork Sausage Links. Lunch: Brookside Dark Chocolate Acai with Blueberry, Roasted Salted Cashew Nuts, McDonald's French Fries (Small), Pulled Pork. Dinner: Kroger Lemon Herb Chicken Breast, Roast Beef. Snacks/Other: Strawberries . more...
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losing 2.8 lb a week
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