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First 60 hour fast completed!
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153.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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2386 kcal
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Fat: 162.36g | Prot: 133.32g | Carb: 100.95g.
Breakfast: Bob Evans Original Pork Sausage Links, Toasted White Bead (No Salt) , Brie Cheese , Oscar Mayer Bologna (Made with Chicken & Pork), Calavo Avocado. Lunch: Planters Honey Roasted Peanuts, Flavor Tree Roasted Salted Cashews. Dinner: BelGioioso Fresh Mozzarella Cheese, Prosciutto & Basil Roll, Extra Virgin Olive Oil, Calavo Avocado, Chicken Noodle Soup (Home Recipe). Snacks/Other: Keebler Fudge Stripes Original . more...
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losing 1.5 lb a week
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