waidis99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 690 * 19%
fat: 32.40g
|
protein: 35.78g
|
carbs: 63.20g
- -
March 2024
Sun 3rd: 2416 * 65%
fat: 70.68g
|
protein: 151.37g
|
carbs: 297.18g
- -
January 2024
Wed 31st: 1569 * 42%
fat: 76.30g
|
protein: 96.63g
|
carbs: 130.21g
- -
Sat 20th: 449 * 12%
fat: 24.85g
|
protein: 31.45g
|
carbs: 22.92g
- -
Fri 12th: 2063 * 56%
fat: 40.94g
|
protein: 65.60g
|
carbs: 235.81g
- -
Thu 11th: 2442 * 66%
fat: 101.02g
|
protein: 127.48g
|
carbs: 254.04g
- -
Wed 10th: 3111 * 84%
fat: 96.99g
|
protein: 220.91g
|
carbs: 336.39g
- -
August 2022
Thu 25th: 286 * 8%
fat: 17.68g
|
protein: 31.79g
|
carbs: 0.00g
- -
Fri 19th: 2052 * 55%
fat: 114.44g
|
protein: 92.69g
|
carbs: 160.58g
2418*  366
Thu 18th: 1821 * 49%
fat: 82.76g
|
protein: 103.87g
|
carbs: 180.65g
- -
June 2022
Mon 13th: 74 * 2%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
September 2021
Wed 15th: 318 * 9%
fat: 16.55g
|
protein: 21.29g
|
carbs: 18.68g
- -
July 2021
Wed 7th: 653 * 18%
fat: 25.82g
|
protein: 50.48g
|
carbs: 55.29g
- -
Fri 2nd: 1717 * 46%
fat: 55.55g
|
protein: 193.43g
|
carbs: 106.39g
- -
May 2021
Sat 15th: 574 * 16%
fat: 33.68g
|
protein: 38.10g
|
carbs: 27.77g
- -
Fri 14th: 779 * 21%
fat: 37.59g
|
protein: 63.15g
|
carbs: 43.25g
- -
March 2021
Sat 13th: 427 * 12%
fat: 19.98g
|
protein: 35.97g
|
carbs: 23.96g
- -
Fri 12th: 1659 * 45%
fat: 95.85g
|
protein: 119.03g
|
carbs: 71.80g
- -
September 2020
Tue 15th: 722 * 20%
fat: 50.23g
|
protein: 42.64g
|
carbs: 24.12g
- -

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