APK623's Journal, 06 June 2012

150.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 57.18g | Prot: 88.42g | Carb: 131.63g.   Breakfast: Digestive Health Cottage Cheese, Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin. Lunch: Tomatoes, Red Sweet Pepper, Cucumber (with Peel), Baby Spinach, Crumbled Goat Cheese, Sliced Almonds, Dried Cranberries, Cracked Black Pepper Turkey, Laughing Cow Garlic and Herb Wedge, Lite Rye Wasa. Dinner: Goat Cheese, Spinach Salad, Pulled Pork. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Wasabi Peas, Society Hill, Peaches, Reduced Fat JIF Peanut Butter, almonds. more...

2345 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...