tonynel's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
179.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
2216 kcal Fat: 104.96g | Prot: 76.62g | Carb: 253.52g.   Lunch: Kettle Cooked Jalapeno Potato Chips, American Cheese, Dry or Hard Salami. Dinner: Mayonnaise, Corn On The Cob with Butter, Cornbread (Corn Muffin) (Dry Mix), Lemonade Drink Mix, Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Nachos with Cheese and Jalapeno Peppers, Classic Cola (Stock & Family Fridge Pack). more...
2404 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 4.7 lb a week

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