Weigh In record (no journal entry) for 03 June 2012
|
179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2012:
|
2216 kcal
|
Fat: 104.96g | Prot: 76.62g | Carb: 253.52g.
Lunch: Kettle Cooked Jalapeno Potato Chips, American Cheese, Dry or Hard Salami. Dinner: Mayonnaise, Corn On The Cob with Butter, Cornbread (Corn Muffin) (Dry Mix), Lemonade Drink Mix, Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Nachos with Cheese and Jalapeno Peppers, Classic Cola (Stock & Family Fridge Pack). more...
|
|
2404 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonynel's weight history
|