harlekin's Journal, 06 June 2012

183.0 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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969 kcal

Fat: 48.35g | Prot: 43.26g | Carb: 90.49g.   Breakfast: Frischkäse, Eingelegter Hering, American Sandwich Vollkorn, Erdbeeren. Lunch: Weizenbrötchen, Original Rostbratwurst. Dinner: McWrap Crispy Chicken. more...

3286 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...