Weigh In record (no journal entry) for 06 June 2012
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169.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1211 kcal
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Fat: 14.05g | Prot: 128.80g | Carb: 144.50g.
Breakfast: Blueberries, GOLEAN Cereal, Strawberries, Milk (Nonfat). Lunch: Tomato Basil String Cheese, ka soup, Crisp n' Light 7 Grain Crackerbread, Atlantic Cod. Dinner: Tomato Basil String Cheese, 100% Liquid Egg Whites, Break Free Egg Substitute, Spring Blend Vegetables, Crisp n' Light 7 Grain Crackerbread. Snacks/Other: Frozen Greek Yogurt - Raspberry, Nonfat Strawberry Greek Yogurt, Aria Women's Protein. more...
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2456 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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losing 22.4 lb a week
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