Jillzippy's Journal, 05 June 2012

172.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 15.50g | Prot: 114.01g | Carb: 155.74g.   Breakfast: Milk (Nonfat), Blueberries, Blackberries, Strawberries, GOLEAN Cereal. Lunch: Atlantic Cod, Crisp n' Light 7 Grain Crackerbread, ka soup. Dinner: Lowfat Cottage Cheese, Crisp n' Light 7 Grain Crackerbread, Spring Blend Vegetables, Atlantic Cod. Snacks/Other: Aria Women's Protein, Chocolate Mint Bar, Low Fat Ice Cream Bars - Mmmmocha Truffle. more...

2789 kcal

Activities & Exercise: E - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...