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My plan seems to be working. Being completely honest, meals are not the most exciting part of the day, but I'm treating them as fuel for my body, not a reward for my taste buds. There will be time for stuff like that later.. I did learn to keep a eye out on my sugar. Don't have any issues with it, but I could feel it, so I picked up a machine to check it. If needed, then I'll have something sweet, Playing it as I go.
Diet Calendar Entry for 02 March 2018:
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599 kcal
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Fat: 22.91g | Prot: 86.65g | Carb: 8.15g.
Breakfast: Publix Shredded Sharp Cheddar Cheese, Nature's Place Boneless Skinless Chicken Breast, Coffee (Brewed From Grounds), Spice Classics Italian Seasoning, ConAgra Foods Egg Beaters. Lunch: Hard-Boiled Egg. Dinner: Cauliflower Rice, Baked or Broiled Flounder. more...
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