Luke57's Journal, 02 March 2018

184.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2034 kcal

Fat: 90.98g | Prot: 67.13g | Carb: 247.54g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes, Sugared or Glazed Doughnuts. Lunch: Subway 6" Chicken & Bacon Ranch. Dinner: Peanut Butter Sandwich. Snacks/Other: Hershey's Milk Chocolate Bar. more...

2471 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...