Weigh In record (no journal entry) for 03 March 2018
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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2570 kcal
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Fat: 92.45g | Prot: 98.98g | Carb: 337.07g.
Breakfast: Hash Brown (from Fresh), English Muffin, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Soft Bread Stick, Cheese Pizza. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Hershey's Milk Chocolate Bar, Hawaiian Punch Orange Ocean Fruit Punch, Swiss Miss Triple Chocolate Dream Pudding. more...
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3555 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 16 minutes, Working - 1 hour and 30 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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