Weigh In record (no journal entry) for 06 June 2012
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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3740 kcal
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Fat: 209.21g | Prot: 96.33g | Carb: 357.22g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Golden Delicious Äpfel, Bauern-Topf. Dinner: Roggenbrot, Schmalz, Weiches Weißbrötchen, Bratwurst. Snacks/Other: Fresh Watermelon, Melone (Muskmelone), Multifrucht Fruchtschnitten, Chocowafer, Toffee Ganznuss. more...
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2265 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 12.3 lb a week
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