Weigh In record (no journal entry) for 05 June 2012
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175.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2037 kcal
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Fat: 71.59g | Prot: 73.96g | Carb: 274.44g.
Breakfast: Tender Kuhflecken, Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alaska Seelachsfilet, Buttergemüse. Dinner: Tunfisch Stücke in Sonnenblumenöl, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Rucola, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Granny Smith Äpfel, Milka Choco Minis, Weiße Torte (ohne Glasur). more...
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3570 kcal
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Activities & Exercise:
Spannung / Zirkeltraining - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Büroarbeit - 10 hours. more...
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losing 5.4 lb a week
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