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Fasted yesterday with my period
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154.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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2397 kcal
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Fat: 124.98g | Prot: 85.09g | Carb: 209.04g.
Breakfast: Peanut Butter, Scrambled Egg (Whole, Cooked) , Egg White , Golden Zucchini Pancakes, Coffee (Brewed From Grounds). Lunch: Amy's Brown Rice & Vegetable Bowl, Land O'Lakes Whipped Butter Salted, Thomas' Everything Bagel, Stonyfield Farm O'Soy Blueberry Yogurt. Dinner: Lindt Excellence 70% Cocoa Smooth Dark, Fisher Chopped Walnuts, Avocados , Chorizos, Chicken Tortilla Soup, Tortilla Corn Chips (Unsalted), Red Robin Gold Margarita - Rocks. more...
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losing 4.9 lb a week
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