Zeloso's Journal, 24 February 2018

Weigh In record (no journal entry) for 24 February 2018
158.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2018:
2639 kcal Fat: 143.11g | Prot: 90.23g | Carb: 270.79g.   Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Coffee (Brewed From Grounds) . Lunch: Garlic , Pearled Barley (Cooked) , Baked Potato (Peel Eaten), Bob's Red Mill Red Lentils, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Almond Butter Nuts (Without Salt Added) , Pears . Dinner: Air Popped Popcorn , Almond Butter Nuts (Without Salt Added) , Earthbound Farm Organic Mixed Baby Greens Salad, Scrambled Egg . more...
429 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
steady weight



     
 

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