Zeloso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 13th: 422 * 27%
fat: 18.97g
|
protein: 10.74g
|
carbs: 60.96g
- -
Tue 10th: 2736 * 174%
fat: 117.53g
|
protein: 87.64g
|
carbs: 349.82g
- -
Mon 9th: 1744 * 111%
fat: 39.82g
|
protein: 94.69g
|
carbs: 257.61g
208*  1536
Sun 8th: 139 * 9%
fat: 14.19g
|
protein: 1.14g
|
carbs: 0.00g
1526*  1387
Sat 7th: 1682 * 107%
fat: 60.73g
|
protein: 83.14g
|
carbs: 174.65g
1432*  250
Thu 5th: 84 * 5%
fat: 0.65g
|
protein: 6.53g
|
carbs: 14.85g
- -
Wed 4th: 135 * 9%
fat: 0.59g
|
protein: 30.57g
|
carbs: 0.00g
168*  33
Tue 3rd: 1783 * 113%
fat: 83.08g
|
protein: 67.19g
|
carbs: 209.32g
- -
Sun 1st: 2715 * 172%
fat: 147.83g
|
protein: 123.52g
|
carbs: 234.43g
- -
March 2018
Fri 30th: 432 * 27%
fat: 4.00g
|
protein: 16.00g
|
carbs: 85.00g
384*  48
Thu 29th: 579 * 37%
fat: 10.87g
|
protein: 19.85g
|
carbs: 106.04g
- -
Wed 28th: 518 * 33%
fat: 7.83g
|
protein: 20.51g
|
carbs: 95.41g
2549*  2031
Tue 27th: 2101 * 133%
fat: 72.29g
|
protein: 70.25g
|
carbs: 273.97g
2499*  398
Mon 26th: - - 2332* -
Fri 23rd: - - 738* -
Mon 19th: 1344 * 85%
fat: 43.54g
|
protein: 39.98g
|
carbs: 207.07g
- -
Sat 17th: 187 * 12%
fat: 1.14g
|
protein: 4.85g
|
carbs: 37.00g
- -
Wed 14th: 1721 * 109%
fat: 65.10g
|
protein: 57.09g
|
carbs: 205.87g
167*  1554
Tue 13th: 2768 * 176%
fat: 135.00g
|
protein: 90.91g
|
carbs: 306.45g
- -
Mon 12th: 2004 * 127%
fat: 105.86g
|
protein: 88.70g
|
carbs: 184.74g
- -
Sun 11th: 1315 * 83%
fat: 74.23g
|
protein: 59.68g
|
carbs: 114.56g
- -
Sat 10th: 1800 * 114%
fat: 75.90g
|
protein: 72.54g
|
carbs: 211.03g
- -

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