Weigh In record (no journal entry) for 01 March 2018
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229.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1568 kcal
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Fat: 97.69g | Prot: 111.22g | Carb: 69.65g.
Breakfast: Atkins Meal Cookies n' Creme Bar, Light Cream. Lunch: Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Galbani String Cheese, Suncrest Farms Salt & Vinegar Pork Skins, Jimmy Dean Delights Frittatas Bacon & Spinach . more...
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losing 1.8 lb a week
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