rockstr66's Journal, 05 June 2012

164.5 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 38.31g | Prot: 44.08g | Carb: 192.24g.   Breakfast: English Muffin, Cream Cheese, Bagel, Smoked Salmon, Granny Smith Apples. Snacks/Other: Merlot Wine, Triscuit Rosemary & Olive Oil Crackers, Triscuit Rosemary & Olive Oil Crackers. more...

1927 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...