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I did not make my ahi tuna recipe yesterday because I was out late. I also did not drink my protein shake. Instead I stopped at burger king and had a double quarter pound king. I threw out the bread and ate the two patties with cheese, tomato and onion. Ugh, was I upset when I realized that the meat alone was approximately 340 calories. After some careful calculations I still remained within my 600-900 calories from protein requirement and I stayed below my carbs.
Breakfast - two boiled eggs
snack - two light string cheese
lunch - chicken breast
snack - vanilla whey protein with peanut butter powder
dinner - chicken breast
I went crazy this weekend, but I am hoping that by maintaining my carbs at 10 or below and staying within my protein requirements from Monday through Friday that I will have at least saved myself from gaining weight. I wasn't able to work out yesterday, but I will be doing two workouts today and I may be able to get a work out in tomorrow prior to weighing in. I am hoping for the best.
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