Weigh In record (no journal entry) for 01 March 2018
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225.6 lb
Lost so far: 22.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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411 kcal
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Fat: 37.09g | Prot: 15.09g | Carb: 2.87g.
Breakfast: Cinnamon, Ginger, Green Mountain Coffee Breakfast Blend K-Cup, Turmeric (Ground), Sugar in the Raw Stevia in the Raw, Tillamook Sweet Cream Salted Butter, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Trader Giotto's Oven-Baked Cheese Bites. more...
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losing 7.0 lb a week
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