DougLong's Journal, 05 June 2012

23.6%

198.6 lb Lost so far: 21.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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538 kcal

Fat: 2.10g | Prot: 31.79g | Carb: 96.84g.   Breakfast: Cranberry Citrus English Muffins, Cherry Pie Filling, Total 0% Greek Yogurt. more...

3292 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 7 hours. more...