DougLong's Journal, 16 July 2012

22.1% 4453 cals exercise
202.3 lb Lost so far: 17.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
2004 kcal Fat: 63.49g | Prot: 89.72g | Carb: 277.83g.   Breakfast: Shredded Wheat Lightly Frosted, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Soft Taco, Oil Popped White Popcorn. Dinner: Fettuccine, Ricotta Cheese (Part Skim Milk), Ricotta Cheese (Part Skim Milk), Whole Wheat Bread. Snacks/Other: Mighty Malts Malted Milk Balls, Shredded Wheat Lightly Frosted, Special K Cracker Chips - Cheddar. more...
3265 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 41 minutes, Bicycling (slow) - 11/mph - 1 hour and 19 minutes, Standing - 2 hours, Sleeping - 7 hours. more...
on diet DougLong's own diet   gaining 0.6 lb a week

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