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DougLong's Journal, 16 July 2012
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22.1% 4453 cals exercise
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202.3 lb
Lost so far: 17.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2004 kcal
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Fat: 63.49g | Prot: 89.72g | Carb: 277.83g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Shredded Wheat Lightly Frosted. Lunch: Oil Popped White Popcorn, Soft Taco. Dinner: Whole Wheat Bread, Ricotta Cheese (Part Skim Milk), Ricotta Cheese (Part Skim Milk), Fettuccine. Snacks/Other: Mighty Malts Malted Milk Balls, Shredded Wheat Lightly Frosted, Special K Cracker Chips - Cheddar. more...
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3265 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 41 minutes, Bicycling (slow) - 11/mph - 1 hour and 19 minutes, Standing - 2 hours, Sleeping - 7 hours. more...
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on diet DougLong's own diet
gaining 0.6 lb a week
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