DougLong's Journal, 16 July 2012

22.1% 4453 cals exercise
202.3 lb Lost so far: 17.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
2004 kcal Fat: 63.49g | Prot: 89.72g | Carb: 277.83g.   Breakfast: Shredded Wheat Lightly Frosted, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Soft Taco, Oil Popped White Popcorn. Dinner: Fettuccine, Ricotta Cheese (Part Skim Milk), Ricotta Cheese (Part Skim Milk), Whole Wheat Bread. Snacks/Other: Mighty Malts Malted Milk Balls, Shredded Wheat Lightly Frosted, Special K Cracker Chips - Cheddar. more...
3265 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 41 minutes, Bicycling (slow) - 11/mph - 1 hour and 19 minutes, Standing - 2 hours, Sleeping - 7 hours. more...
on diet DougLong's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DougLong's weight history


DougLong's Recent Activity

DougLong's Own Activity

No recent activity.

DougLong's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
jingmo updated their Food Diary.
BPaula47 updated their Food Diary.
DMZur commented on sheri1971's Journal Entry.
piaramen and LISfifty are now buddies.
badhairdaylady updated their Food Diary.
Betty Boops updated their Food Diary.
DeCoderdude joined challenge 14 DAY LOW-CARB Fat Buster challenge.