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Hate that I ate that dounut in a weak moment. Go forward.
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181.5 lb
Lost so far: 2.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1154 kcal
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Fat: 57.24g | Prot: 39.11g | Carb: 129.71g.
Breakfast: Doughnut, Chocolate Icing. Lunch: Sour Cream Dip, Chives, Dairy Fresh Lowfat Cottage Cheese. Dinner: Bisquick Biscuit, Sausage Gravy. Snacks/Other: Hershey's Special Dark Chocolate Chips. more...
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losing 1.8 lb a week
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