|
Good morning sweeties,
Today is going to be excellent! I can just feel it! Yesterday was amazing because I stuck to my diet 100% and today is going to be even better because I just received all of my ordered supplements that aid in not only fat loss, but overall health, so I am super excited!! The only downfall to yesterday was the fact that I wasn't able to get in a second cardio session because of unforeseen circumstances. And today is looking to be just as busy if not moreso! So how will I counteract this? By just blasting both 30 minute cardio sessions in one setting. Luckily today is going to be an arm day so the cardio is just going to be biking for 30 minutes after running for 30 minutes. Just in those two doses alone I will burn around 800 calories (a heart rate monitor is God's gift to the human race). So I am looking to burning at least 1,200 calories this morning. Hopefully by the end of the week I will have burned at least 6,700 calories through working out alone. It would have been more but yesterday I only burned 700 =\ ...goodness! That second cardio session would've been super helpful now that I think about it...more than likely I will make that up on my off day which is Sunday. Oh boy!!! Sunday is also "weigh-in" day for me. I'm so nervous but I know that if I stick to it and take it day-by-day, the end result will be everything that I am hoping for. Well sweeties, I am about to go start my day! I hope that each and every one of you stays motivated and inspired throughout today's adventures!
|