Weigh In record (no journal entry) for 05 June 2012
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1714 kcal
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Fat: 63.72g | Prot: 55.84g | Carb: 244.44g.
Breakfast: banana, almonds, strawberries, melon, blue berries, blackberries, kiwi, raisins. Lunch: apple. Dinner: Chicken Salad, Vinaigrette Dressing, Guacamole, pinto beans, brown rice. Snacks/Other: graham crackers. more...
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1833 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 1.0 lb a week
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