Weigh In record (no journal entry) for 01 March 2018
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145.5 lb
Lost so far: 44.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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950 kcal
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Fat: 62.95g | Prot: 42.75g | Carb: 57.38g.
Breakfast: Scrambled Egg (Whole, Cooked) , Roasted Potato. Dinner: Canola Vegetable Oil , Onions , Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Sour Cream. more...
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losing 8.5 lb a week
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