Weigh In record (no journal entry) for 19 March 2018
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151.2 lb
Lost so far: 38.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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878 kcal
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Fat: 34.89g | Prot: 39.25g | Carb: 118.90g.
Breakfast: Oatmeal with Fruit. Dinner: Tomato Sauce , Sunflower Vegetable Oil (Linoleic Approx. 65%) , Mushrooms . more...
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gaining 2.2 lb a week
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