Weigh In record (no journal entry) for 05 June 2012
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180.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1613 kcal
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Fat: 13.40g | Prot: 76.04g | Carb: 302.80g.
Breakfast: Triple Berry Blend, Nonfat Plain Yogurt, High Protein & High Fiber Multigrain Cereal. Lunch: GOLDMINER SRDGH BRKAWY ROLLS, Black Bean soup gluten free. Dinner: Cottage Cheese (non-fat), Sprouted Bean Trio, Rye Crispbread. Snacks/Other: Triple Berry Blend, Bananas, Oatmeal Cookie, RY-KRISP REGULAR. more...
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2485 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 7.0 lb a week
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